How many calories inJohn West Deli Tuna Lemon Myrtle with Green Peppercorns, drained

114 Calories

Quantity

can 90g drained (64 g)

Serving

Fat5.3 g
Carbs< 0.1 g
Fibre-
Protein16.4 g

Nutrition Information

Calories 114(476 kJ)
% DI*
Protein16.4 g33%
Total Fat5.3 g8%
Saturated Fat0.8 g3%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium323 mg14%

Calorie Burn Time

How long would it take to burn off 114 Calories of John West Deli Tuna Lemon Myrtle with Green Peppercorns, drained?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Deli Tuna Lemon Myrtle with Green Peppercorns, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.