How many calories inJohn West Chunk Style Tuna in Olive Oil Blend, drained

130 Calories

Quantity

✕
quarter can drained (74 g)

Serving

Fat5.7 g
Carbs< 0.1 g
Fibre-
Protein19.6 g

Omega 3 100gr = 135mg

Nutrition Information

Calories 130(544 kJ)
% DI*
Protein19.6 g39%
Total Fat5.7 g8%
Saturated Fat0.9 g4%
Carbohydrate< 0.1 g0%
Sugars< 0.1 g
Sodium333 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 130 Calories of John West Chunk Style Tuna in Olive Oil Blend, drained?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in John West Chunk Style Tuna in Olive Oil Blend, drained come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.