How many calories inJamaica Blue Mango, Coconut & Cardamon Smoothie

342 Calories

Quantity

container

Serving

Fat7.2 g
Carbs67 g
Fibre-
Protein1.7 g

Nutrition Information

Calories 342(1432 kJ)
% DI*
Protein1.7 g3%
Total Fat7.2 g10%
Saturated Fat6.5 g27%
Carbohydrate67 g22%
Sugars65 g
Sodium93 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 342 Calories of Jamaica Blue Mango, Coconut & Cardamon Smoothie?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Mango, Coconut & Cardamon Smoothie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.