How many calories inTable of Plenty Natural Lactose Free Probiotic Kefir Yoghurt

74 Calories

Quantity

serving (150 g)

Serving

Fat4.1 g
Carbs4.9 g
Fibre-
Protein4.4 g
0/8

Nutrition Information

Calories 74(311 kJ)
% DI*
Protein4.4 g9%
Total Fat4.1 g6%
Saturated Fat2.7 g11%
Carbohydrate4.9 g2%
Sugars3.3 g
Sodium60 mg3%
Calcium180 mg

Calorie Burn Time

How long would it take to burn off 74 Calories of Table of Plenty Natural Lactose Free Probiotic Kefir Yoghurt?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Table of Plenty Natural Lactose Free Probiotic Kefir Yoghurt come from?

23.6%49.5%26.9%ProteinTotal FatTotal Carbohydrate74cal
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.