Donut King Australia

donut

Tough Cookie Donut

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2021 CalorieKing Calorie, Fat & Carbohydrate Counter

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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This calculator provides you with an approximate target range for your heart rate during exercise.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	18.5 g
Carbs	39.9 g
Fibre	-
Protein	4.8 g

Calories 346	(1447 kJ)
% DI*
Protein	4.8 g	10%
Total Fat	18.5 g	26%
Saturated Fat	9.9 g	41%
Carbohydrate	39.9 g	13%
Sugars	17.2 g
Sodium	254 mg	11%

CalorieKing

How many calories inDonut King Australia Tough Cookie Donut

346 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown