How many calories inDonut King Australia Polar Bear Donut

306 Calories

Quantity

donut (77 g)

Serving

Fat15.3 g
Carbs38.2 g
Fibre-
Protein3.2 g

Nutrition Information

Calories 306(1282 kJ)
% DI*
Protein3.2 g6%
Total Fat15.3 g22%
Saturated Fat7.3 g31%
Carbohydrate38.2 g12%
Sugars21.8 g
Sodium170 mg7%

Calorie Burn Time

How long would it take to burn off 306 Calories of Donut King Australia Polar Bear Donut?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Donut King Australia Polar Bear Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.