How many calories inMuffin Break Orange Poppyseed Traditional Muffin

563 Calories

Quantity

muffin (158 g)

Serving

Fat25.3 g
Carbs72.5 g
Fibre4 g
Protein9.2 g

Nutrition Information

Calories 563(2354 kJ)
% DI*
Protein9.2 g18%
Total Fat25.3 g36%
Saturated Fat2.8 g12%
Carbohydrate72.5 g23%
Sugars34.1 g
Dietary Fibre4 g13%
Sodium310 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 563 Calories of Muffin Break Orange Poppyseed Traditional Muffin?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Orange Poppyseed Traditional Muffin come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.