How many calories inBrumby's GO Long John Donut

297 Calories

Quantity

✕
donut (90 g)

Serving

Fat17.8 g
Carbs31.1 g
Fibre-
Protein3.8 g

Nutrition Information

Calories 297(1242 kJ)
% DI*
Protein3.8 g8%
Total Fat17.8 g25%
Saturated Fat10.7 g45%
Carbohydrate31.1 g10%
Sugars13.7 g
Sodium176 mg8%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 297 Calories of Brumby's GO Long John Donut?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Brumby's GO Long John Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.