How many calories inDonut King Australia Lama Donut

345 Calories

Quantity

donut (89 g)

Serving

Fat16.6 g
Carbs45.1 g
Fibre-
Protein3.6 g

Nutrition Information

Calories 345(1442 kJ)
% DI*
Protein3.6 g7%
Total Fat16.6 g24%
Saturated Fat8.4 g35%
Carbohydrate45.1 g15%
Sugars27.6 g
Sodium183 mg8%

Calorie Burn Time

How long would it take to burn off 345 Calories of Donut King Australia Lama Donut?

  • Swimming

    29 minutes

  • Jogging

    40 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Donut King Australia Lama Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.