How many calories inDonut King Australia Jam Ball Donut

319 Calories

Quantity

donut (78 g)

Serving

Fat17.6 g
Carbs36 g
Fibre-
Protein3.7 g

Nutrition Information

Calories 319(1334 kJ)
% DI*
Protein3.7 g7%
Total Fat17.6 g25%
Saturated Fat8.5 g35%
Carbohydrate36 g12%
Sugars17.2 g
Sodium203 mg9%

Calorie Burn Time

How long would it take to burn off 319 Calories of Donut King Australia Jam Ball Donut?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Donut King Australia Jam Ball Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.