How many calories inMuffin Break Ham, 2 Cheese, Onion & Roasted Tomato Savoury Muffin
459 Calories
Quantity
✕
muffin (192 g)
Serving
| Fat | 21.3 g |
|---|---|
| Carbs | 45.1 g |
| Fibre | 2.3 g |
| Protein | 20.4 g |
Nutrition Information
| Calories 459 | (1920 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20.4 g | 41% |
| Total Fat | 21.3 g | 30% |
| Saturated Fat | 12.3 g | 51% |
| Carbohydrate | 45.1 g | 15% |
| Sugars | 6.9 g | |
| Dietary Fibre | 2.3 g | 8% |
| Sodium | 1609 mg | 70% |
Calorie Burn Time
How long would it take to burn off 459 Calories of Muffin Break Ham, 2 Cheese, Onion & Roasted Tomato Savoury Muffin?
- Swimming
38 minutes
- Jogging
53 minutes
- Cycling
70 minutes
- Walking
128 minutes
Calorie Breakdown
Where do the calories in Muffin Break Ham, 2 Cheese, Onion & Roasted Tomato Savoury Muffin come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.