How many calories inBakers Delight Custard & Jam Swirl
172 Calories
Quantity
✕
seventh swirl (68 g)
Serving
| Fat | 2.5 g |
|---|---|
| Carbs | 32.2 g |
| Fibre | 1.2 g |
| Protein | 4.1 g |
Nutrition Information
| Calories 172 | (721 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.1 g | 8% |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0.6 g | 3% |
| Carbohydrate | 32.2 g | 10% |
| Sugars | 10.2 g | |
| Dietary Fibre | 1.2 g | 4% |
| Sodium | 267 mg | 12% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 172 Calories of Bakers Delight Custard & Jam Swirl?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Bakers Delight Custard & Jam Swirl come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.