How many calories inDonut King Australia Chocolate Iced Yeast Ring Donut

286 Calories

Quantity

donut (70 g)

Serving

Fat15.6 g
Carbs33 g
Fibre-
Protein3.2 g

Nutrition Information

Calories 286(1197 kJ)
% DI*
Protein3.2 g6%
Total Fat15.6 g22%
Saturated Fat7.6 g32%
Carbohydrate33 g11%
Sugars16.9 g
Sodium163 mg7%

Calorie Burn Time

How long would it take to burn off 286 Calories of Donut King Australia Chocolate Iced Yeast Ring Donut?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Donut King Australia Chocolate Iced Yeast Ring Donut come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.