How many calories inColes Smoked Salmon & Trout Dip

98 Calories

Quantity

tablespoon (20 g)

Serving

Fat9.4 g
Carbs2.5 g
Fibre0.3 g
Protein0.8 g

Nutrition Information

Calories 98(408 kJ)
% DI*
Protein0.8 g2%
Total Fat9.4 g13%
Saturated Fat0.7 g3%
Carbohydrate2.5 g1%
Sugars0.4 g
Dietary Fibre0.3 g1%
Sodium108 mg5%

Calorie Burn Time

How long would it take to burn off 98 Calories of Coles Smoked Salmon & Trout Dip?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    15 minutes

  • Walking

    27 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Smoked Salmon & Trout Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.