How many calories inRed Rock Deli Chip Company Roasted Red Capsicum, Pecorino, Cashews & Basil Deli Style Dip

54 Calories

Quantity

tablespoon (20 g)

Serving

Fat4.4 g
Carbs2.8 g
Fibre-
Protein1.4 g

Nutrition Information

Calories 54(228 kJ)
% DI*
Protein1.4 g3%
Total Fat4.4 g6%
Saturated Fat0.7 g3%
Carbohydrate2.8 g1%
Sugars1.3 g
Sodium101 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 54 Calories of Red Rock Deli Chip Company Roasted Red Capsicum, Pecorino, Cashews & Basil Deli Style Dip?

  • Swimming

    5 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rock Deli Chip Company Roasted Red Capsicum, Pecorino, Cashews & Basil Deli Style Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.