How many calories inBlack Swan Crafted Roasted Sweet Potato & Cashew Dip

70 Calories

Quantity

tablespoon (20 g)

Serving

Fat6.1 g
Carbs2.2 g
Fibre-
Protein1.2 g

Nutrition Information

Calories 70(292 kJ)
% DI*
Protein1.2 g2%
Total Fat6.1 g9%
Saturated Fat0.5 g2%
Carbohydrate2.2 g1%
Sugars0.6 g
Sodium88 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 70 Calories of Black Swan Crafted Roasted Sweet Potato & Cashew Dip?

  • Swimming

    6 minutes

  • Jogging

    8 minutes

  • Cycling

    11 minutes

  • Walking

    19 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black Swan Crafted Roasted Sweet Potato & Cashew Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.