How many calories inBlack Swan Crafted Beetroot Tzatziki Dip

31 Calories

Quantity

tablespoon (20 g)

Serving

Fat1.9 g
Carbs2.5 g
Fibre-
Protein0.8 g

Nutrition Information

Calories 31(128 kJ)
% DI*
Protein0.8 g2%
Total Fat1.9 g3%
Saturated Fat0.6 g3%
Carbohydrate2.5 g1%
Sugars2.4 g
Sodium86 mg4%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 31 Calories of Black Swan Crafted Beetroot Tzatziki Dip?

  • Swimming

    3 minutes

  • Jogging

    4 minutes

  • Cycling

    5 minutes

  • Walking

    9 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Black Swan Crafted Beetroot Tzatziki Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.