How many calories inRed Rock Deli Chip Company Caramelised French Onion Deli Style Dip

54 Calories

Quantity

tablespoon (20 g)

Serving

Fat4 g
Carbs3.4 g
Fibre-
Protein1 g

Nutrition Information

Calories 54(224 kJ)
% DI*
Protein1 g2%
Total Fat4 g6%
Saturated Fat1.6 g7%
Carbohydrate3.4 g1%
Sugars1.7 g
Sodium74 mg3%

Calorie Burn Time

How long would it take to burn off 54 Calories of Red Rock Deli Chip Company Caramelised French Onion Deli Style Dip?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    15 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Red Rock Deli Chip Company Caramelised French Onion Deli Style Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.