How many calories inColes Beetroot & Roasted Almonds Dip

57 Calories

Quantity

tablespoon (20 g)

Serving

Fat5.4 g
Carbs1.1 g
Fibre1.1 g
Protein0.6 g

Nutrition Information

Calories 57(240 kJ)
% DI*
Protein0.6 g1%
Total Fat5.4 g8%
Saturated Fat0.4 g2%
Carbohydrate1.1 g0%
Sugars0.8 g
Dietary Fibre1.1 g4%
Sodium74 mg3%

Calorie Burn Time

How long would it take to burn off 57 Calories of Coles Beetroot & Roasted Almonds Dip?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    9 minutes

  • Walking

    16 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Beetroot & Roasted Almonds Dip come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.