How many calories inColes Melt in the Middle Belgian Chocolate Lava Cakes

353 Calories

Quantity

cake (90 g)

Serving

Fat20 g
Carbs36.9 g
Fibre2.6 g
Protein5.2 g

Nutrition Information

Calories 353(1476 kJ)
% DI*
Protein5.2 g10%
Total Fat20 g29%
Saturated Fat5.2 g22%
Carbohydrate36.9 g12%
Sugars27 g
Dietary Fibre2.6 g9%
Sodium30 mg1%

Calorie Burn Time

How long would it take to burn off 353 Calories of Coles Melt in the Middle Belgian Chocolate Lava Cakes?

  • Swimming

    29 minutes

  • Jogging

    41 minutes

  • Cycling

    54 minutes

  • Walking

    98 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Melt in the Middle Belgian Chocolate Lava Cakes come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.