How many calories inJamaica Blue Date, Coffee & Pecan Loaf

531 Calories

Quantity

serving

Serving

Fat29.3 g
Carbs58.9 g
Fibre-
Protein5.9 g

Nutrition Information

Calories 531(2220 kJ)
% DI*
Protein5.9 g12%
Total Fat29.3 g42%
Saturated Fat3.3 g14%
Carbohydrate58.9 g19%
Sugars34.6 g
Sodium367 mg16%

Calorie Burn Time

How long would it take to burn off 531 Calories of Jamaica Blue Date, Coffee & Pecan Loaf?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jamaica Blue Date, Coffee & Pecan Loaf come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.