How many calories inWholemeal
29 Calories
Quantity
✕
cracker (7 g)
Serving
| Fat | 0.9 g |
|---|---|
| Carbs | 4.2 g |
| Fibre | 0.6 g |
| Protein | 0.8 g |
Nutrition Information
| Calories 29 | (123 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.8 g | 2% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 4.2 g | 1% |
| Sugars | < 0.1 g | |
| Dietary Fibre | 0.6 g | 2% |
| Sodium | 71 mg | 3% |
| Potassium | 15 mg | |
| Alcohol | 0 g | |
| Cholesterol | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 29 Calories of Wholemeal?
- Swimming
2 minutes
- Jogging
3 minutes
- Cycling
4 minutes
- Walking
8 minutes
Calorie Breakdown
Where do the calories in Wholemeal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.