How many calories inCarman's Seven Seeds & Cracked Pepper Super Seed & Grain Crackers

115 Calories

Quantity

quarter packet (20 g)

Serving

Fat7.7 g
Carbs7 g
Fibre2.4 g
Protein3.4 g

Nutrition Information

Calories 115(480 kJ)
% DI*
Protein3.4 g7%
Total Fat7.7 g11%
Saturated Fat0.8 g3%
Carbohydrate7 g2%
Sugars0.4 g
Dietary Fibre2.4 g8%
Sodium86 mg4%

Calorie Burn Time

How long would it take to burn off 115 Calories of Carman's Seven Seeds & Cracked Pepper Super Seed & Grain Crackers?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Carman's Seven Seeds & Cracked Pepper Super Seed & Grain Crackers come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.