How many calories inSimply Wize Gluten Free Multi Seeds & Rosemary Lavosh

45 Calories

Quantity

serving (12 g)

Serving

Fat0.6 g
Carbs9.2 g
Fibre-
Protein0.8 g

Nutrition Information

Calories 45(190 kJ)
% DI*
Protein0.8 g2%
Total Fat0.6 g1%
Saturated Fat< 0.1 g0%
Carbohydrate9.2 g3%
Sugars< 0.1 g
Sodium96 mg4%

Calorie Burn Time

How long would it take to burn off 45 Calories of Simply Wize Gluten Free Multi Seeds & Rosemary Lavosh?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    13 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Simply Wize Gluten Free Multi Seeds & Rosemary Lavosh come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.