How many calories inCascade Lemon Cordial, prepared as directed

94 Calories

Quantity

cup, 1 part cordial + 4 parts water (250 ml)

Serving

Fat0.3 g
Carbs22.3 g
Fibre-
Protein0.3 g

Nutrition Information

Calories 94(393 kJ)
% DI*
Protein0.3 g1%
Total Fat0.3 g0%
Saturated Fat0 g0%
Carbohydrate22.3 g7%
Sugars22 g
Sodium6 mg0%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 94 Calories of Cascade Lemon Cordial, prepared as directed?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Cascade Lemon Cordial, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.