How many calories inWhite w. whole milk (1.5 tablespoon, 30ml), no sugar

22 Calories

Quantity

cup (250 ml)

Serving

Fat1.2 g
Carbs1.8 g
Fibre0 g
Protein1.4 g

Nutrition Information

Calories 22(94 kJ)
% DI*
Protein1.4 g3%
Total Fat1.2 g2%
Saturated Fat0.8 g3%
Carbohydrate1.8 g1%
Sugars1.5 g
Dietary Fibre0 g0%
Sodium19 mg1%
Calcium35 mg
Alcohol0 g
Cholesterol4 mg

Calorie Burn Time

How long would it take to burn off 22 Calories of White w. whole milk (1.5 tablespoon, 30ml), no sugar?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in White w. whole milk (1.5 tablespoon, 30ml), no sugar come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.