How many calories inMilo Xtra, dry

76 Calories

Quantity

tablespoon (20 g)

Serving

Fat2.1 g
Carbs9.3 g
Fibre1.2 g
Protein4.1 g

Nutrition Information

Calories 76(316 kJ)
% DI*
Protein4.1 g8%
Total Fat2.1 g3%
Saturated Fat1.3 g5%
Carbohydrate9.3 g3%
Sugars7.8 g
Dietary Fibre1.2 g4%
Sodium28 mg1%
Calcium136 mg
Vitamin C7 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 76 Calories of Milo Xtra, dry?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Milo Xtra, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.