How many calories inFerguson Plarre Bakehouses Tomato & Spinach Quiche, small

422 Calories

Quantity

quiche (165 g)

Serving

Fat29.5 g
Carbs24.8 g
Fibre-
Protein14 g

Nutrition Information

Calories 422(1766 kJ)
% DI*
Protein14 g28%
Total Fat29.5 g42%
Saturated Fat18.6 g78%
Carbohydrate24.8 g8%
Sugars3.3 g
Sodium617 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 422 Calories of Ferguson Plarre Bakehouses Tomato & Spinach Quiche, small?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    65 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ferguson Plarre Bakehouses Tomato & Spinach Quiche, small come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.