How many calories inWoolworths Sweet & Sour Pork with Rice Meal

534 Calories

Quantity

meal (350 g)

Serving

Fat14.7 g
Carbs75.3 g
Fibre1.8 g
Protein23.5 g

Nutrition Information

Calories 534(2233 kJ)
% DI*
Protein23.5 g47%
Total Fat14.7 g21%
Saturated Fat4.2 g18%
Carbohydrate75.3 g24%
Sugars11.9 g
Dietary Fibre1.8 g6%
Sodium830 mg36%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 534 Calories of Woolworths Sweet & Sour Pork with Rice Meal?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Sweet & Sour Pork with Rice Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.