How many calories inDineamic Soy & Ginger Salmon with Hokkien Noodles & Steamed Vegetables

459 Calories

Quantity

meal (360 g)

Serving

Fat14.4 g
Carbs46.1 g
Fibre5 g
Protein33.5 g

Nutrition Information

Calories 459(1919 kJ)
% DI*
Protein33.5 g67%
Total Fat14.4 g21%
Saturated Fat2.5 g11%
Carbohydrate46.1 g15%
Sugars14.8 g
Dietary Fibre5 g17%
Sodium637 mg28%

Calorie Burn Time

How long would it take to burn off 459 Calories of Dineamic Soy & Ginger Salmon with Hokkien Noodles & Steamed Vegetables?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dineamic Soy & Ginger Salmon with Hokkien Noodles & Steamed Vegetables come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.