How many calories inYoufoodz Regular Tasty Turkey Rissoles

296 Calories

Quantity

meal (300 g)

Serving

Fat3.6 g
Carbs29.4 g
Fibre6.3 g
Protein32.7 g

Nutrition Information

Calories 296(1239 kJ)
% DI*
Protein32.7 g65%
Total Fat3.6 g5%
Saturated Fat1.2 g5%
Carbohydrate29.4 g9%
Sugars11.1 g
Dietary Fibre6.3 g21%
Sodium639 mg28%

Calorie Burn Time

How long would it take to burn off 296 Calories of Youfoodz Regular Tasty Turkey Rissoles?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Youfoodz Regular Tasty Turkey Rissoles come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.