How many calories inDineamic Pumpkin & Kale Risotto
273 Calories
Quantity
✕
meal (400 g)
Serving
| Fat | 3.6 g |
|---|---|
| Carbs | 51.2 g |
| Fibre | 3.2 g |
| Protein | 6.8 g |
Nutrition Information
| Calories 273 | (1144 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.8 g | 14% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 1.6 g | 7% |
| Carbohydrate | 51.2 g | 17% |
| Sugars | 6.4 g | |
| Dietary Fibre | 3.2 g | 11% |
| Sodium | 1028 mg | 45% |
Calorie Burn Time
How long would it take to burn off 273 Calories of Dineamic Pumpkin & Kale Risotto?
- Swimming
23 minutes
- Jogging
31 minutes
- Cycling
42 minutes
- Walking
76 minutes
Calorie Breakdown
Where do the calories in Dineamic Pumpkin & Kale Risotto come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.