How many calories inFast Fuel Poached Salmon, Greens & Rice Meal

431 Calories

Quantity

meal (325 g)

Serving

Fat22.8 g
Carbs29.3 g
Fibre6.8 g
Protein24.1 g

Nutrition Information

Calories 431(1804 kJ)
% DI*
Protein24.1 g48%
Total Fat22.8 g33%
Saturated Fat3.9 g16%
Carbohydrate29.3 g9%
Sugars5.9 g
Dietary Fibre6.8 g23%
Sodium198 mg9%

Calorie Burn Time

How long would it take to burn off 431 Calories of Fast Fuel Poached Salmon, Greens & Rice Meal?

  • Swimming

    36 minutes

  • Jogging

    49 minutes

  • Cycling

    66 minutes

  • Walking

    120 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Fast Fuel Poached Salmon, Greens & Rice Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.