How many calories inColes Made Easy Pumpkin Puff Pastry Parcels, chilled

300 Calories

Quantity

parcel (150 g)

Serving

Fat13.7 g
Carbs33.9 g
Fibre-
Protein7.8 g

Nutrition Information

Calories 300(1257 kJ)
% DI*
Protein7.8 g16%
Total Fat13.7 g19%
Saturated Fat7.5 g31%
Carbohydrate33.9 g11%
Sugars2 g
Sodium630 mg27%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 300 Calories of Coles Made Easy Pumpkin Puff Pastry Parcels, chilled?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    84 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Made Easy Pumpkin Puff Pastry Parcels, chilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.