How many calories inDineamic Lentil & Mushroom Bolognese for Two

211 Calories

Quantity

half packet (250 g)

Serving

Fat1.5 g
Carbs32 g
Fibre4 g
Protein14.8 g

Nutrition Information

Calories 211(883 kJ)
% DI*
Protein14.8 g30%
Total Fat1.5 g2%
Saturated Fat0.3 g1%
Carbohydrate32 g10%
Sugars8.3 g
Dietary Fibre4 g13%
Sodium488 mg21%

Calorie Burn Time

How long would it take to burn off 211 Calories of Dineamic Lentil & Mushroom Bolognese for Two?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    32 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dineamic Lentil & Mushroom Bolognese for Two come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.