How many calories inDineamic Lamb Kofta with Chickpea Smash & Pickled Vegetables

404 Calories

Quantity

meal (360 g)

Serving

Fat13.3 g
Carbs32.8 g
Fibre10.8 g
Protein32.4 g

Nutrition Information

Calories 404(1692 kJ)
% DI*
Protein32.4 g65%
Total Fat13.3 g19%
Saturated Fat2.5 g11%
Carbohydrate32.8 g11%
Sugars4.7 g
Dietary Fibre10.8 g36%
Sodium839 mg36%

Calorie Burn Time

How long would it take to burn off 404 Calories of Dineamic Lamb Kofta with Chickpea Smash & Pickled Vegetables?

  • Swimming

    34 minutes

  • Jogging

    46 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dineamic Lamb Kofta with Chickpea Smash & Pickled Vegetables come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.