How many calories inColes Heat & Eat Spinach & Ricotta Cannelloni Meal, chilled

386 Calories

Quantity

quarter packet (300 g)

Serving

Fat13.8 g
Carbs51.6 g
Fibre-
Protein13.2 g

Nutrition Information

Calories 386(1614 kJ)
% DI*
Protein13.2 g26%
Total Fat13.8 g20%
Saturated Fat8.4 g35%
Carbohydrate51.6 g17%
Sodium597 mg26%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 386 Calories of Coles Heat & Eat Spinach & Ricotta Cannelloni Meal, chilled?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    59 minutes

  • Walking

    107 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Heat & Eat Spinach & Ricotta Cannelloni Meal, chilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.