How many calories inColes Heat & Eat Macaroni Cheese Meal, chilled

469 Calories

Quantity

✕
meal (350 g)

Serving

Fat20.3 g
Carbs55.7 g
Fibre-
Protein14 g

Nutrition Information

Calories 469(1964 kJ)
% DI*
Protein14 g28%
Total Fat20.3 g29%
Saturated Fat12.3 g51%
Carbohydrate55.7 g18%
Sugars1.8 g
Sodium945 mg41%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 469 Calories of Coles Heat & Eat Macaroni Cheese Meal, chilled?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Heat & Eat Macaroni Cheese Meal, chilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.