How many calories inColes Heat & Eat Beef Lasagne, Average All Sizes, chilled

439 Calories

Quantity

single meal (350 g)

Serving

Fat20.3 g
Carbs49 g
Fibre-
Protein12.6 g

Nutrition Information

Calories 439(1838 kJ)
% DI*
Protein12.6 g25%
Total Fat20.3 g29%
Saturated Fat12.3 g51%
Carbohydrate49 g16%
Sugars5.3 g
Sodium735 mg32%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 439 Calories of Coles Heat & Eat Beef Lasagne, Average All Sizes, chilled?

  • Swimming

    37 minutes

  • Jogging

    50 minutes

  • Cycling

    67 minutes

  • Walking

    122 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Heat & Eat Beef Lasagne, Average All Sizes, chilled come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.