How many calories inThe Healthy Mummy Grilled Fish & Spiced Green Lentil Ragout Regular Meal

381 Calories

Quantity

meal (290 g)

Serving

Fat9.9 g
Carbs35.7 g
Fibre-
Protein39.7 g

Nutrition Information

Calories 381(1592 kJ)
% DI*
Protein39.7 g79%
Total Fat9.9 g14%
Saturated Fat1.2 g5%
Carbohydrate35.7 g12%
Sugars4.9 g
Sodium429 mg19%

Calorie Burn Time

How long would it take to burn off 381 Calories of The Healthy Mummy Grilled Fish & Spiced Green Lentil Ragout Regular Meal?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Healthy Mummy Grilled Fish & Spiced Green Lentil Ragout Regular Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.