How many calories inThe Healthy Mummy Grilled Fish & Spiced Green Lentil Ragout Large Meal

484 Calories

Quantity

meal (360 g)

Serving

Fat10.4 g
Carbs49 g
Fibre-
Protein48.6 g

Nutrition Information

Calories 484(2027 kJ)
% DI*
Protein48.6 g97%
Total Fat10.4 g15%
Saturated Fat1.4 g6%
Carbohydrate49 g16%
Sugars7.2 g
Sodium497 mg22%

Calorie Burn Time

How long would it take to burn off 484 Calories of The Healthy Mummy Grilled Fish & Spiced Green Lentil Ragout Large Meal?

  • Swimming

    40 minutes

  • Jogging

    56 minutes

  • Cycling

    74 minutes

  • Walking

    135 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Healthy Mummy Grilled Fish & Spiced Green Lentil Ragout Large Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.