How many calories inFerguson Plarre Bakehouses Gourmet Spinach & Cheese Roll

455 Calories

Quantity

roll (175 g)

Serving

Fat20.7 g
Carbs29.6 g
Fibre-
Protein37.6 g

Nutrition Information

Calories 455(1904 kJ)
% DI*
Protein37.6 g75%
Total Fat20.7 g30%
Saturated Fat13.3 g55%
Carbohydrate29.6 g10%
Sugars1.9 g
Sodium544 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 455 Calories of Ferguson Plarre Bakehouses Gourmet Spinach & Cheese Roll?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ferguson Plarre Bakehouses Gourmet Spinach & Cheese Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.