How many calories inFerguson Plarre Bakehouses Family Tomato & Spinach Quiche

197 Calories

Quantity

slice, 1/4 quiche (85 g)

Serving

Fat14.1 g
Carbs10.9 g
Fibre-
Protein6.4 g

Nutrition Information

Calories 197(824 kJ)
% DI*
Protein6.4 g13%
Total Fat14.1 g20%
Saturated Fat8.9 g37%
Carbohydrate10.9 g4%
Sugars1.6 g
Sodium315 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 197 Calories of Ferguson Plarre Bakehouses Family Tomato & Spinach Quiche?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ferguson Plarre Bakehouses Family Tomato & Spinach Quiche come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.