How many calories inColes Kitchen Chicken Tikka Masala & Rice

455 Calories

Quantity

meal (350 g)

Serving

Fat10.2 g
Carbs64.8 g
Fibre-
Protein23.5 g

Nutrition Information

Calories 455(1904 kJ)
% DI*
Protein23.5 g47%
Total Fat10.2 g15%
Saturated Fat3.5 g15%
Carbohydrate64.8 g21%
Sugars8.8 g
Sodium665 mg29%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 455 Calories of Coles Kitchen Chicken Tikka Masala & Rice?

  • Swimming

    38 minutes

  • Jogging

    52 minutes

  • Cycling

    70 minutes

  • Walking

    127 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Chicken Tikka Masala & Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.