How many calories inColes Kitchen Bolognese Bake

563 Calories

Quantity

meal (350 g)

Serving

Fat27.7 g
Carbs51.5 g
Fibre-
Protein23.8 g

Nutrition Information

Calories 563(2356 kJ)
% DI*
Protein23.8 g48%
Total Fat27.7 g40%
Saturated Fat14.3 g60%
Carbohydrate51.5 g17%
Sugars5.6 g
Sodium700 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 563 Calories of Coles Kitchen Bolognese Bake?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Bolognese Bake come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.