How many calories inColes Kitchen Beef Massaman Curry & Rice

552 Calories

Quantity

meal (350 g)

Serving

Fat15.4 g
Carbs73.9 g
Fibre-
Protein28.4 g

Nutrition Information

Calories 552(2310 kJ)
% DI*
Protein28.4 g57%
Total Fat15.4 g22%
Saturated Fat7.7 g32%
Carbohydrate73.9 g24%
Sugars4.2 g
Sodium560 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 552 Calories of Coles Kitchen Beef Massaman Curry & Rice?

  • Swimming

    46 minutes

  • Jogging

    63 minutes

  • Cycling

    85 minutes

  • Walking

    154 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Beef Massaman Curry & Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.