How many calories inWoolworths Chicken Tikka Masala with Rice Meal

513 Calories

Quantity

meal (350 g)

Serving

Fat17.5 g
Carbs67.2 g
Fibre1.8 g
Protein20 g

Nutrition Information

Calories 513(2146 kJ)
% DI*
Protein20 g40%
Total Fat17.5 g25%
Saturated Fat4.9 g20%
Carbohydrate67.2 g22%
Sugars6.7 g
Dietary Fibre1.8 g6%
Sodium770 mg33%

Calorie Burn Time

How long would it take to burn off 513 Calories of Woolworths Chicken Tikka Masala with Rice Meal?

  • Swimming

    43 minutes

  • Jogging

    59 minutes

  • Cycling

    78 minutes

  • Walking

    143 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Chicken Tikka Masala with Rice Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.