How many calories inWoolworths Beef Stroganoff with Rice Meal

538 Calories

Quantity

meal (350 g)

Serving

Fat22.8 g
Carbs52.2 g
Fibre1.8 g
Protein29.8 g

Nutrition Information

Calories 538(2251 kJ)
% DI*
Protein29.8 g60%
Total Fat22.8 g33%
Saturated Fat9.1 g38%
Carbohydrate52.2 g17%
Sugars1.8 g
Dietary Fibre1.8 g6%
Sodium868 mg38%

Calorie Burn Time

How long would it take to burn off 538 Calories of Woolworths Beef Stroganoff with Rice Meal?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    82 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Beef Stroganoff with Rice Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.