How many calories inWoolworths Beef in Black Bean Sauce with Rice Meal

522 Calories

Quantity

meal (350 g)

Serving

Fat14 g
Carbs74.9 g
Fibre1.8 g
Protein22.4 g

Nutrition Information

Calories 522(2184 kJ)
% DI*
Protein22.4 g45%
Total Fat14 g20%
Saturated Fat4.9 g20%
Carbohydrate74.9 g24%
Sugars10.2 g
Dietary Fibre1.8 g6%
Sodium840 mg37%

Calorie Burn Time

How long would it take to burn off 522 Calories of Woolworths Beef in Black Bean Sauce with Rice Meal?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    145 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Beef in Black Bean Sauce with Rice Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.