How many calories inColes Chicken Kiev with Tomato & Mozzarella

255 Calories

Quantity

kiev (145 g)

Serving

Fat12.8 g
Carbs13.6 g
Fibre0.7 g
Protein20.9 g

Nutrition Information

Calories 255(1069 kJ)
% DI*
Protein20.9 g42%
Total Fat12.8 g18%
Saturated Fat4.8 g20%
Carbohydrate13.6 g4%
Sugars3.9 g
Dietary Fibre0.7 g2%
Sodium695 mg30%

Calorie Burn Time

How long would it take to burn off 255 Calories of Coles Chicken Kiev with Tomato & Mozzarella?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Chicken Kiev with Tomato & Mozzarella come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.